Keeping Runners Healthy & Running
Relative Energy Deficiency in Sport Prevention
What?
What?
REDs FLAGs is an initiative to educate and support Runners, Clinicians and Run Leaders in realtion to Relative Energy Deficiency in Sport and staying happy, healthy runner.
We offer:
Education for runners and 1:1 support
Education for clinicians
Run club and Run leader workshops
Courses
Why We Exist
We believe that REDs is completely preventable and that there are lots of things we can do to stop it before it becomes a significant burden on the athletes performance, injury status and life.
The key parts of this are education, referral pathways and clinician knowledge.
Who we are.
Who we are.
Siân
Sports Nutritionist
Luke
Physiotherapist
Sophie
Physiotherapist
Let’s talk
Are you interested in our support?